PodcastDirectory.com's listings of the Relaxation by Inner Health Studio Podcasts

Relaxation for Work Commitments Stress

This script is for decreasing the stress caused by work commitments. Listening to this relaxation audio right before bed can be effective to help you put thoughts of work aside so you can get to sleep.

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This sleep countdown is a guided relaxation script that will help you fall asleep. Focusing the mind allows you to decrease the thoughts that can interfere with falling asleep, and teach you how to allow thoughts to pass rather than dwelling on them and remaining alert.

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This relaxation script is for children or adults who are afraid of the dark. It begins with visualization and calming phrases to bring comfort and relaxation, and ends with passive progressive muscle relaxation. Listen to this relaxation script before bed to fall asleep comfortably.

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Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain. Relaxation can allow you to influence physical responses that are usually automatic – such as blood flow and muscle tension, the primary causes of migraine headaches and tension headaches. By reversing the physical causes of headaches, it is possible to achieve headache relief through relaxation.

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This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains.

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This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. This script is especially relevant for survivors of trauma, but can also be effective for anyone who wants to better understand emotions. By familiarizing yourself with the sensory experience of emotions, you can become skilled at recognizing what it is you are feeling in a given moment, and address both positive negative emot ...

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This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary.

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Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.Spiritual meditation is proven to be more effective than meditating upon a neutral word or phrase. Spiritual is defined here as whatever gives YOU meaning. This meditation will allow you to focus your mind on a word or phrase that is meaningful to you. With music by Kevin MacLeod, www.incompetech.com, title: Almost in F.

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This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension.

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This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension. Includes music by Kevin MacLeod, www.incompetech.com: "Almost in F"

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This relaxation script is for coping with flashbacks. It can be used in the moment to help you to get through the experience and to help re-focus your mind on peaceful images. This script can also be used when you are not experiencing flashbacks to help you relax and to memorize positive thoughts and images to use when needed.Part of this relaxation exercise will guide you to imagine that the flashbacks are like images on a TV screen, so if you want to face the fearful thoughts, you can do ...

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How to use deep breathing, muscle relaxation, and other quick techniques to relax. This video demonstration will show you how each technique works. Follow along for quick relaxation that you can learn to use any time.

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How to use deep breathing, muscle relaxation, and other quick techniques to relax. This video demonstration will show you how each technique works. Follow along for quick relaxation that you can learn to use any time.

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This quick and easy relaxation is a method that you can use every day, at any time, to decrease the tension in your body and counteract the effects of stress.Rather than the conventional relaxation scripts I usually do in this podcast, this quick and easy relaxation reviews some basic relaxation principles. By learning these basics, you can teach yourself to relax quickly whenever you need to. For quick relief from tension, use these principles any time.

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Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.

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This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. With music by Kevin Macleod, www.incompetech.com, title: Tranquility.To access this script without music, download the healing relaxation podcast from January 17, 2009.

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This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. With music by Kevin Macleod, www.incompetech.com, title: Tranquility.

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This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique.

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This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension.

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This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension. Includes music by Kevin MacLeod, www.incompetech.com: "Almost in F"

Listen | Listen in your iPhone | Download | View full cache | Visit Website