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BHTV #25 – Speed Up That Metabolism!

Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter.  He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle.  They feel like their metabolisms are working against [...] Related posts:BH4BP #2 – Trans Fats, Longevity & Exercise in Hot WeatherBH4BP #5 – Flat Belly Diet and Losing Belly FatBH4BP # ...

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We all visit the doctor at some point in our lives, no matter how well we care for our health, whether it be for a check-up or to treat a medical condition.  When we do go, having a positive experience is very important for obtaining the best treatment possible.  Unfortunately, when many people need to [...] Related posts:BHTV #17 – Fresh vs. Frozen vs. CannedBH4BP #4 – Creating an Active Lifestyle and Diet PillsBH4BP #66 – Listener Q&A Special #3

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Going on vacation is one of life’s greatest pleasures.  For some, it’s a time to escape from the stress of work and home life and relax.  For others, it’s a time to explore new places and experience different cultures and cuisines.  Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting [...] Related posts:BHTV #17 – Fresh vs. Frozen vs. CannedBH4BP #9 – Lattes, Mochas, Drip Coffee and TeaBH4BP #11 – Chocolate an ...

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As you all know, today’s fast paced world can be very stressful.  It pulls us in a million and one directions, and we’re always rushing to meet an unending string of deadlines and the expectations placed on us by our employers, friends and even our families.  I know that it can often be hard [...] Related posts:BH4BP #3 – Job Stress and Debt StressBH4BP #11 – Chocolate and Eating On a Budget

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Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy.  While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol.  And it doesn’t [...] No related posts.

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Every year, millions of office workers complain of on the job aches and pains.  According to WebMD, one study reported that over 50% of employees who used computers for at least 15 hours a week, reported musculoskeletal problems in the first year of a new job.  That is a very high percentage, don’t [...] Related posts:BH4BP #11 – Chocolate and Eating On a BudgetBH4BP #57 – Listener Q&A Special #2BH4BP #55 – You’re Probably Intolerant, but It May B ...

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When people think of olive oil, they almost always think about the Mediterranean diet.  That’s because olive oil is a key ingredient in many recipes from the Mediterranean region.  However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean.  That is no surprise [...] Related posts:BH4BP #16 – Diet Myths and Podcast Award Finalist

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I’m happy to announce that Being Healthy for Busy People was a finalist in the health category of the Podcast Awards!  That’s two years running and I owe it to all of you.  Thank you so very much!  For anyone interested in voting for the podcast, voting opens at podcastawards.com on November 13 and runs [...] Related posts:BH4BP #66 – Listener Q&A Special #3BH4BP #17 – To Supplement or Not to Supplement, That is the Question!

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Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals.  The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out at a moderate exercise [...] Related posts:BH4BP #16 – Diet Myths and Podcast Award FinalistBH4BP #66 – Listener Q&A Special #3

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Today’s show was inspired by a trip that I took to Beijing, China with David about 3 years ago. I was reminded of the trip a few days ago when I was looking through some of my photos and came across some of the many photos we took during that trip. It was a wonderful [...] Related posts:BH4BP #66 – Listener Q&A Special #3BH4BP #14 – Exercise Motivation and Injury PreventionBH4BP #7 – Exercise Psychology, Salt and Coffee French Press

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Well, we’re past Halloween and that means that the Holiday season is officially underway!  Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food.  While there are many foods that stand out during this season that I could talk about, there is [...] Related posts:BHTV #17 – Fresh vs. Frozen vs. CannedBH4BP #57 – Listener Q&A Special #2

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It is normal to occasionally feel sad or unhappy with a situation.  Life can be stressful and overwhelming at times and can lead people to feel sad.  Things like breakups, losing a job, getting a pay cut, having an argument with a friend or spouse are all examples of things that can bring on [...] Related posts:BH4BP #17 – To Supplement or Not to Supplement, That is the Question!BH4BP #7 – Exercise Psychology, Salt and Coffee French Press

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Since this show comes out 6 days before Halloween, I want to wish those of you that celebrate Halloween, an early Happy Halloween! To commemorate what I consider a fun occasion full of costumes, trick or treating and for those that enjoy it, scary movies; I’m dedicating this show to something fun, happy and pleasurable.  And [...] Related posts:BH4BP #3 – Job Stress and Debt StressBH4BP #66 – Listener Q&A Special #3

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You just started exercising and you felt great, so you dramatically increased the intensity and duration of your workout.  While doing that you felt a dull pain.  Over the next few days the pain recurred intermittently, but it wasn’t bad enough to interfere with your exercise.  So, you pushed on, ignoring the pain.  [...]

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I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California.  After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert.  Our server suggested that we try their loose leaf [...]

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Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun.  So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination.  Because after all, we all [...]

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The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more [...]

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Today I am bringing you another Q&A show.  Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to [...]

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The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate under Best Video Podcast: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more appreciated.  [...]

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Many people believe that stretching before and after a workout prevents injuries and minimizes muscle soreness. That’s because the recommendation used to be to stretch before and after exercise.  In recent years, these commonly held beliefs have come under scrutiny and the recommendations have changed.  So, today my goal is to help you understand [...]

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