Some people eagerly choose to take medication, whereas others decide against it. It’s a personal decision based on many factors, including how well you can otherwise handle the demands in your life.
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Two Tools to Stop the FloodThe web can be a giant source of temptation. I talk about two programs to help you reduce the amount of time on unproductive sites.
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Stop the Flood: Conquer Information OverloadInformation is everywhere, and we all need to find a way to stay on top of it all. These tips can help you keep your head above water.
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The Right Tool for the Job: Using Technology for Good, Not EvilThere are all sorts of tools out there to help us be more productive. Tools and technology can be part of the solution, but they can also be part of the problem. We’ll talk how to use them for good.
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The Relief of Being Diagnosed: Wow, That Explains a Lot!After years of falling short, it can be a relief to have an explanation for those difficulties that isn’t a character indictment. This is equally true for the person with ADHD as it is for his family members.
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Nontraditional Treatments: Separate the Wheat from the ChaffThere are lots of nontraditional treatments available for ADHD, most of which have no benefit. It’s important to know what to look for when deciding whether a potential treatment has any chance of being effective.
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Why Is It So Hard to Get (and Stay) Organized?I counted eight reasons why adults with ADHD tend to have more trouble with keeping their belongings organized. Fortunately, these eight reasons suggest eight solutions. (Updated mp3.)
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Why Is It So Hard to Get (and Stay) Organized?I counted eight reasons why adults with ADHD tend to have more trouble with keeping their belongings organized. Fortunately, these eight reasons suggest eight solutions.
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Set Yourself Up for SuccessIt’s easier to do the right thing in the heat of the moment if you set things up right beforehand.
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ADHD Is Real, But Not Everyone Has ItAlthough the science clearly shows that ADHD is a genuine condition, there are some people who believe or say they have it when they really don’t.
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Stay in the Budget: We Have a Budget?Research has found that adults with ADHD have more money troubles than those without, so creating and staying in a budget is no easy task. Fortunately, these strategies can help you be more successful at it.
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What’s the Difference Between Coaching and Therapy?It can be hard to know where the line is that separates coaching and therapy. There’s definitely some overlap between them, but there are also some important differences.
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What Causes ADHD (and What Doesn’t)Research very clearly shows that ADHD is mostly caused by genetics, but outdated and disproven theories still persist about things that don’t actual cause ADHD.
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Thanksgiving + ADHD = StressfulPlanning and pulling off a big family gathering is no simple feat and requires really good information processing. Fortunately, there are some ways to make it easier.
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Procrastination ResearchThere’s some really interesting research being done on procrastination, so I thought I would share it with you. You will probably find it helpful.
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Manage the Mail and Get the Bills Out on TimeMany people with ADHD have trouble getting their bills out on time, even if they have more than enough money to cover everything. This usually is a result of the broader problem of managing all the mail that comes in. These strategies may help you track all the paperwork more reliably.
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Actually Get a Good Night’s SleepA good night’s sleep is fundamental to a productive day, but that doesn’t mean that it’s easy to get. Try these strategies to do better with this important topic.
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Create a Lifestyle You Can Live WithEveryone functions best when they have a balanced lifestyle, but untreated ADHD makes that really hard to pull off. Fortunately, the more you get on top of your ADHD, the easier it becomes.
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The Value of a Good ApologySince everyone blows it sometimes, we could all benefit from knowing how to give a really good apology. It may not change what happened, but it can change how the other person feels about it.
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Expectation Management: Promise Only What You Can DeliverGiven that ADHD behaviors are so often misunderstood, your relationships will be more satisfying and less stressful if you actively manage what others should and shouldn’t expect from you.
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