PodcastDirectory.com's listings of the True Fitness Academy Podcasts

Ep 101: Super Bowl Madness

Sure sure, we’re supposed to tell you NOT to eat a crap ton on Sunday, right? Well I think you’ll be pleasantly surprised with today’s podcast, not only are we telling you is OK to eat some junk during the Super Bowl, we would be shocked if you didn’t. Remember we are taking a one week [...]

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This is a major milestone for us. 100 Episodes! Today we unleash the people who have inspired us to be great in fitness, and those who still push us on. Before we get into the podcast, we want to thank you from the bottoms of our hearts for being there with us for 100 episdoes Download [...]

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Energy drinks are EVERYWHERE! 7-11, the gas station, and even the gym. What are the risks of energy drinks? How do energy drinks effect your workouts? All this and more on today’s fitness podcast Download Today’s Fitness Podcast Share on Facebook Tweet This Post

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BEFORE YOU LISTEN TO TODAY’S PODCAST WE NEED YOUR INPUT!! EPISODE 100 IS COMING UP, WHAT DO YOU WANT TO HEAR ABOUT? Email us at podcast@truefitnessacademy.com Creatine is a supplement that has so much misinformation and fear surrounding it that we knew we needed it address it sooner or later. Here are your questions: Is Creatine safe? Why should [...]

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You’ve got Christmas bonuses and vacation time at your work, right? What about discounts on products and services? We are digging into the world of Whole Foods again and talking about their newest incentive program for their employees to make them more healthy. Drop us a comment below after you… Download Today’s fitness Podcast Share on Facebook [...]

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Hope you are kicking ass today! We are really psyched about the goings on in our life, and today’s podcast is an awesome part of that. There’s been a lot of talk about steady state cardio vs High Intensity Interval Training (HIIT) lately, and a lot of people saying that HIIT training sucks. Today we [...]

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There’s a lot of conversation about what to put on your feet these days, so we are going to weigh in. Mind you we aren’t foot docs, but we know a thing or two about feet. Download Today’s Fitness Podcast Share on Facebook Tweet This Post

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A crazy day of interactions with people who don’t know what they are doing, combined with a call to FOCUS your life. Today is a good day to start changing your life, changing your workouts, and make your life the life you’ve meant to lead all along. Enjoy Download Today’s Fitness Podcast Dwayne’s Workout: Share on Facebook Tweet [...]

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We're not usually fans of "pop workouts" or any of that junk, but once every so often there's a workout in a magazine worth noting. Men's Health put out the Spartacus challenge workout, which is a pretty intense circuit of exercises. Click below for the link and be sure to listen to today's podcast to [...]

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If you've been listening to us from the get go, we've mentioned our friend Sean a few times; the guy from New York. I bet you might have some questions for him too, well here's your chance to get the answers. For only the second time in TFA history we have a guest, the one [...]

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There's a whole hell-of-a-lot more too food than just the grams of fat, protein, carbs, and calories. What's the deal with multiple soda's of the same brand, all with zero calories? How can we continue to think that "eating nothing" is good for us? Let's explore     Download Today's Fitness Podcast   Share on Facebook Tweet This Post

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Today we're going to answer the question: Does it matter how fast I move the weight? In short, yes it does. Get more details on today's Podcast. Enjoy Download Today's Fitness Podcast Share on Facebook Tweet This Post

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Training IS pain. Let's face it, working out hurts. The question is how much hurt is too much hurt, and what kinds of hurt are too much? Mind you we are NOT doctors, and everything on this podcast is our opinion and not medical advice. We are pretty awesome though Download Today's Fitness Podcast Share [...]

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Today is all about those classes that you've been meaning to try but haven't quite got around to it. We also dive into how fitness can make you more of the person that you want to be. Stripperobics? Why not. Download Today's Fitness Podcast Share on Facebook Tweet This Post

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From the UFC gym to sweeteners and the brain, we've got it all for you today. It's a big day in fitness, so get ready to get fit! Download Today's Fitness Podcast Share on Facebook Tweet This Post

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Alcohol is a part of life, so why not know what the actual effects (affects?) it has on your body? Today we're going to go over the caloric impact of alcohol as well as the changes it causes to your metabolism.   Download Today's Fitness Podcast Share on Facebook Tweet This Post

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  A recent Time article got us both talking about how most people don't realize how much control over their future they really have. Not only that but recent research has shown that you can actually change your DNA. Check it out Download Today's Fitness Podcast Share on Facebook Tweet This Post

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It's a big topic, and we aren't pretending that we can tell you everything about it in a single podcast. Instead here's an over view. Enjoy. Download Today's Fitness Podcast Share on Facebook Tweet This Post

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All carbs are not created equal. That's why the glycemic index was created. It's a bad ass ranking system that's going to help you figure out what carbs to eat and which ones to avoid. Enjoy Download Today's Fitness Podcast Rakel_GLYCEMIC INDEX Check out this awesome GI Calculator Share on Facebook Tweet This Post

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We hate reinforcing the stereotype that the gym is a meat market and all you should care about is how you look (ok well I hate it, I'm not so sure about T). Despite all that you, our listeners, have asked us to give you the heads up on wardrobe in the gym. Sit back [...]

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