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A Better Day

A positive, uplifting guide to information that will help you enhance your body, mind and soul. We will bring you information on exercise, meditation and hypnotherapy techniques to help you make every day A Better Day. Oh and some cool music too.

Primary Format :Fitness
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Last 20 Shows

A Better Day #68

Welcome to 2007. This week we start off our first episode of the new year by showing you4 fun exercisesthatare great for burning those extra holiday calories. You will find these new exercises to be a nice substitute to your regular cardio routines.This week I will also talk a little about the power of positive thinking and share a listeners personal success after discovering the works ofJohn Randolph Price,Norman Vincent PeeleandCatherine Ponder.We also have some great music to work out to ...

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Composer: NaaraayaNa Teertar (?????? ?????????) 20 naTabhairavi janya (?? ?????) Aa: N2 S R2 G2 R2 S M1 P D1 N2 S Av: S D1 N2 P M1 P G2 M1 R2 S Popular film songs include: Azhake nin - Amaram (???? ??????) Allimalar kaavil - Mithunam (?????????? ??????? - ??????) Aathmaavin pusthaka thaalil - Mazhayethum munpe (?????????? ?????? ??????? - ????????? ???????) Aayiram paadasarangal - Nadi (????? ????????? - ???) Devan ke pathi Indraa - Swaathi thirunaal (?????? ?? ??? ??????? - ?????? ? ...

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Episode 7

This week we’re talking about Pilates techniques. The pros and cons. The truth vs the myth. Also some great new music by DJ Deprezzhum, Demerit 7, and The Shapes.

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