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Last 20 Shows The Official FULL Length “300 Spartan Workout” Featuring Scott Herman SPARTANS!!! PREPARE FOR GLORY!!This is the same workout the actors did to get ready for their roles as Spartan’s in the movie 300 watch it and try it on your own!My goal is to teach...Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1141 – Surviving Valentine’s Day – 02.09.10For some, Valentine's Day is a wonderful holiday. For others, it's a tell-tale heart of anxiety beating away under the floor boards of emotion.
Etiquette expert Steven Petrow answers all your questions on relationships for Valentine's Day. Steven's book "The Essential Book of Gay Manners and Etiquette" teaches you how to handle any sticky situation. Plus, Steven answers questions from the audience about love and romance.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Star Trek- Edited to Be Sexy or Funny?That’s a lot of Star Trek to go through!
–ViaListen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1140 – Lift American Spirits – 02.08.10Sarah Palin got caught cheating at the Tea Party convention, reading buzz words scribbled off her hand like “Energy,” “Tax” and “Lift American Spirits.” Our Chicago gal pal Tamale joins us to kick off our revamped YouTube video blog and take a look at the impact of social media on our lives. Plus-Tim Tebows Teabagging ad, the federal judge who will decide the Prop 8 case is gay, a man builds a rocket to launch his snow sled, ten reasons not to let gays in the military and a salu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1139 – Did Obama Change His Mind? – 02.05.10Is Obama now for marriage equality? At "The Family" Prayer Breakfast, the President denounced the “kill gays” legislation in Uganda and let slip he "disagrees" with their stance on same-sex marriage.
Blogger Michael Lehet joins us to take a look at the hot news: Prada fashion model Nick Snider offers a “get out of jail free blow job," NBC Black History month Fried Chicken menu controversy, and Oscar the Death Cat.Listen | Listen in your iPhone | Download | View full cache | Visit Website
VIDEO BLOG: Happy Birthday Marc and MichaelA birthday celebration between two friends, Marc and Michael goes into a dark place as they blow out the candles.Listen | Listen in your iPhone | Download | View full cache | Visit Website
VIDEO: Hedda Lettuce Can’t Move Her Botox FaceCheck out the hilarious Hedda Lettuce parody video of Lady Gaga’s Poker Face.
Hedda, Lady Bunny and a ton of other fabulous queens will be starring in a new reality TV show, “The Queens of...Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1138 – A Pack of Hungry Chihuahuas – 02.04.10A pack of 22 starving Chihuahuas made a meal of their master after he passed away and left them alone. Join us today as we talk about the hot news that matter to you: crooked cocks, crooked cops, woman go free who glued their ex-lover's penis to his leg, reasons why you might want to quit drinking coffee, Christian rainbow colored pancakes, breakfast with the Family and Golden Girl news.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Peek-a-Boo Front Lateral RaisesOne funny thing about doing this shoulder excercise, front lateral raises is that if you do it with a plate, you can play "peek-a-boo" with yourself in the mirror.
Here's my attempt with a 45 lb plate to demonstrate the "peek-a-boo" effect. Please be kind! I know my form isn't great, so please use Scott Herman's videos for form, not this one.Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1137 – Scott Herman Wants You to Work Out – 02.03.10Here's a challenge: be a 10 in 2010! Today the handsome Scott Herman from MTV’s Real World Brooklyn shares his secrets on getting into shape.
Scott’s leveraged his appearance on Real World into a popular website and video blog where he shows how to work out and eat right, and he does it without his shirt off! Plus: behind the scenes in Real World, the power of water and why Captain America is for marriage equality.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Bird Can’t Get Enough LovingI’ve hard of rough trade, but this is really rough! I wonder if gays ever get married, will this type of marriage will soon follow?He’s such a star now, they are appointing...Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1136 – RuPaul’s Drag Race Season 2 Queens Will Whoop Your Ass – 02.02.10RuPaul calls this season’s contestants on her reality TV show “less diplomatic” than last year's, but some would say "ghetto." Jade Sotomayor, from the first season of RuPaul’s Drag Race joins us to talk about the show's new season which is like Bad Girls Club on testosterone with lots of glitter.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Conan O’Brien Made Out of Cheetos PortraitHe may be out of a job, but Conan’s back in a delicious tribute to the greasy, cheese-flavored cornmeal snack. The wall protrait made by Colorado Springs artist Jason Baalman will soon be available for...Listen | Listen in your iPhone | Download | View full cache | Visit Website
Lady Gaga Opening Number at the Grammys with Elton JohnShe didn’t win a bunch of awards but she did put on a great opening number. And I love her Pink Triangle eyes.Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1135 – Gaga, Beyoncé, Taylor and Pink at the Grammys – 02.01.10The ladies at this year’s Grammys dominated the top awards. Lady Gaga opened the show with a wink-wink to her gay fans with pink triangles over her eyes to symbolize gay pride. Although Gaga was the queen of fashion, Beyoncé ruled the awards ceremony with a record-breaking six wins in one night. Listen as we talk live with the fans: Taylor Swift’s off-key duet with Stevie Nicks, Pink’s juicy acrobatic act and Elton John and Lady Gaga.Listen | Listen in your iPhone | Download | View full cache | Visit Website
VIDEO: Awesome Birds Playing Electric Guitars in the Name of ArtFor the London art gallery The Curve, French artist CĂ©leste Boursier-Mougenot. created a walk-though aviary for a flock of zebra finches, furnished with electric guitars and other musical instruments.As the birds go about their...Listen | Listen in your iPhone | Download | View full cache | Visit Website
Tony Soprano Is a Wild Thinglove this parody where they replaced James Gandolfini’s lines as Karol with lines from Tony Soprano. But I have to say, it doesn’t really give the movie a whole new feel, because his...Listen | Listen in your iPhone | Download | View full cache | Visit Website
Lady Gaga’s Gay Vampire “Teeth” VideoLady Gaga’s not waiting around for gay guys to do tribute videos like Shakira’s She-Wolf, she’s doing it herself! So she’s riding two waves, the gay men doing the diva song waves and also the...Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1134 – Suit Fetish – 01.29.10Everybody likes a well dressed man or woman, it seems Tiger Woods loves both. Playboy model Loredana Jolie revealed that Tiger isn't “normal” because he likes having sex for hours & loves to see guys and gals go gay while he wears a suit.
Plus, Kirstie Allie's new twitter flame war, Barack Obama’s State of the Union Address, the Chinese government drafts a law to jail people who eat dogs and cats, Robotic Groundhog Day and thousands of queer folks in Australia to pose nude for ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
FOF #1133 – Max iPad – 01.28.10Yesterday Apple announced their highly anticipated tablet computer and they named it the iPad. The unfortunate name has gotten lots of laughs because it sounds like a feminine hygiene product.
Comedian Chris Condren joins us to sort through the iPad jokes plus: Leonardo Da Vinci’s head will be dug up for a forensic analysis to see if he's the real Mona Lisa, European cemetery for soccer fans, Johnny Weirs battle over wearing faux fur and "Poltergesit" actress Zelda Rubenstein dies at 76 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
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