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Last 20 Shows Peace can't be obtained
How can we obtain that which we already have? Should we drop the goal of obtaining peace as a result of our meditation practice? Can we just sit without wanting something to happen and just be with what is? Having a gaining idea can lead us into a circle of suffering, pain and confusion. Nothing is permanent, so trying to reach a state of permanent peace is an unreachable goal. Can we accept that we will never have a continuous, blissful state of oneness? Can we call off the search ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
The true essence of mindDon't be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need to look outside yourself for happiness, love, bliss or completeness; everything that you seek, you already possess. Look no further than your next breath.
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Are you getting what you want?Try giving to receive.
Are you not getting what you want out of life, your relationships and your job? Have you ever tried to give what it is that you want?
If you give what it is that you want from life to others, you will receive all that you want out of life and more. We all want love, kindness, safety, security, health, wealth and well being and we know that as truth.
So if we know what it is that we want, we can easily see want others want too. In these tough times we t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
A Guided Meditaiton to open the heart to givingThis podcast is a tool for opening the heart through allowing.
This is a guided meditation with images I have photographed in Sedona.
There are no opening or closing credits in this podcast, so that you may
be able to use it without distractions.
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How can you best serve Humanity?
What the heck are we doing here?
What is our true purpose in life?
What is our deep driving desire?
These questions are the big questions in life right? I myself have been asking them for years and I know that I'm not alone in wanting to know the answers. I have read hundreds of books ranging from contemporary esoteric thought, to ancient texts such as the Bhagavad Gita, The Tao and the Bible. All of these books had answers to theses questions and not surprisingly they were very si ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
If the birds are doing ok right now, why can't I be ok right now? When everything is crazy, nature can help soften the blow.
Out in nature, things make sense. It's balanced, harmonious and abundant. When we feel at our wits end, sometimes just a short walk in the woods can clear our heads and help us get back on track.
Walk mindfully.
Observe the abundance all around you.
Listen to the wind, the birds or the sound of running water.
Recharge yourself by releasing your problems and your concerns into nature.
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What are you willing to give up to feel peace right now?In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind's limited perceptions and expectations. When we become detached we open ourselves to possibility, spontaneity and freedom from suffering. We are no longer limited to our minds old habits and paradigms.
When we suffer we are confused, muddled and collapsed.
To become detached is to become free.
D ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
What to do with pain, heartache and loss.In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions.
Make time to be quiet and alone.
Loose the distractions by turning off the TV, phone, computer etc.
Find others to talk with about how you feel.
Learn how to identify the signals that you ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Are you a spiritual seeker?Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that you seek
Who are you?
Where did you come from?
Where do you go when you die?
Big questions aren't they? Have you ever asked yourself who is the one asking these questions? Who is the one that is seeking something? Who is the one that is looking for the answers? Who is the one that I call myself, me? Who is the one that we call "I". Want t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Look Mom, I can meditate all the time!Meditate always, with these simple steps.Do you have the time or patience to meditate twice a day for two hours? Most of us just don't have that kind of time, energy, or focus. So how the heck will weever become the perfect person we can be if we can't meditatedaily? In this podcast welearn a few things about meditating while on our feet, doing our job, eating our lunch and brushing our teeth. How can that enlighten us? You'd be surprised. Why not try these few little steps and see wha ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Guided Meditation on facing our fearsIn this podcast we do a guided meditation to face and over come our fears.
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My gift to you! Two tracks off my CD, Flight of the Hawk
It's with great pleasure that I announce the re-release of my CD, Flight of the Hawk!
This CD was recorded in Sedona, Arizona in 2000 and then re-mastered by an old and dear friend of mine, Kevin Peterson (thanks Kev!). It contains music performed on the Native American Flute, drum, didgeridoo, and guitar, all performed by me and accompanied by nature sounds. This CD is very special to me as it has some recordings that were created in a little cabin in one of the most inspirational and ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
New Year or new moment?Learn in this new podcast how to come from the moment by connecting with your inner guidance and make decisions based on new habits we create through awareness and calm.
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Merry Christma-Kwanza-Hanukkah!! to you all!
From all of us here at A Quiet Mind we wish you all a very Merry Christma-Kwanza-Hanukkah- Diwali-Rohatsu, and a very Happy New Year! We love you all and we are very grateful to have you in our lives.
Love
Robert, Tanya, Arlo, Tooney and Crusita.
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A Quiet MindAcceptance is one of the seven spiritual steps to a quiet mind. We must accept what is so, right now, before we cam make good, lasting change in our lives. It's the beging of a new foundation.
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A Quiet Mind at face valueA Quiet Mind looks at not taking things at face value.
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Accepting what is soA Quiet Mind: Notice when we are not accepting what is so.
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Going with the flowWhen we stop resisting life and begin to go with the flow, peace finds it's place in our lives.
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Self Honesty part 1A Quiet Mind explores Self Honesty.
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Self Honesty part 2Part two of the self honesty series.
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