Joey Sheather, head trainer of Australian Weight Training, discusses the 8 biggest mistakes most people make when they workout and explains what you can do to avoid these mistakes the next time you workout.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Questions and Answers - Part 1In this Podcast, Joey Sheather answers questions sent in by listeners of the Weight Training Journal and members of Australian Weight Training.Listen | Listen in your iPhone | Download | View full cache | Visit Website
10 Essential Steps For A Successful Weight Training Program - Part 1In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.
Listen | Listen in your iPhone | Download | View full cache | Visit Website
10 Essential Steps For A Successful Weight Training Program - Part 2In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.
Listen | Listen in your iPhone | Download | View full cache | Visit Website
How To Hold Dumbbells When You WorkoutThis podcast discusses how to use the best possible grip on Dumbbells during specific exercises. You will notice immediate improvements in comfort, muscle contraction, technique and strength which as an unstoppable team will unleash more muscle growth and more tone in less time.
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The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective TrainingI have been weight training seriously for more than 14 years and if you were to ask me what is the single most important thing to learn I would say: Extraordinary Technique. Don't just mindlessly throw the weights up and down. Lift with precision and purpose sculpting the physique of your dreams injury-free in the most efficient and effective way possible. I have broken down the components of a perfect repetition to show you how important it is for your training success, and, how it will pu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
The Ultimate Set: A Time-Efficient High-Intensity Workout PlanDo you have enough time to workout properly? Most people say no. Guess what?! NO MORE EXCUSES… I have developed an extremely effective, extremely intense and extremely time-efficient training technique that will guarantee a strong and muscular or lean and toned physique in less time than it takes for you to have a shower.
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7 Ways to Get Your Body Ripped For SummerIn this Podcast, Joey Sheather delves further into the 7 proven methods for shedding excess fat and getting ripped for summer.
Listen | Listen in your iPhone | Download | View full cache | Visit Website
The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective TrainingI have been weight training seriously for more than 14 years and if you were to ask me what is the single most important thing to learn I would say: Extraordinary Technique. Don't just mindlessly throw the weights up and down. Lift with precision and purpose sculpting the physique of your dreams injury-free in the most efficient and effective way possible. I have broken down the components of a perfect repetition to show you how important it is for your training success, and, how it will pu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
The 8 Biggest Mistakes Most People Make When They WorkoutJoey Sheather, head trainer of Global Weight Training, discusses the 8 biggest mistakes most people make when they workout and explains what you can do to avoid these mistakes the next time you workout.
Listen | Listen in your iPhone | Download | View full cache | Visit Website
10 Essential Steps For A Successful Weight Training Program - Part 1In this 2 part series Joey Sheather, head trainer of Global Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.Listen | Listen in your iPhone | Download | View full cache | Visit Website
10 Essential Steps For A SuccessfulWeight Training Program - Part 2In this 2 part series Joey Sheather, head trainer of Global Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.Listen | Listen in your iPhone | Download | View full cache | Visit Website
