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Family Fitness Podcast - Stay in Shape during the Holiday Season, Dancing to your Health, and Fitness Safety Camp for Kids.

Learn about staying in shape during the holiday season, dancing to your health, and fitness safety camp for kids.

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While exercising at a health club can offer variety, high-tech equipment and some social benefits, it also means driving to the facility, waiting in line to use machines or showers, and often overcrowded and overrated group exercise classes.

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How can we keep the olympic spirit alive in our lifestyles? I firmly believe that people, as a whole, underachieve and that if we remove barriers we can be better than we ever imagined. To your children I would say "Believe and you can Achieve."

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Better known as March Madness, I love watching the top 64 basketball college teams in the nation compete all the way to the final four, and then battle it out in the championship to see who is the best in the nation. But have you ever wondered how these guys train to get to this college level?

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How has technology and fitness merged together? Well fitness really began to evolve long before we had ever heard of the treadmill or the elliptical machine.

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Now in today's discussion Tabitha is going to share healthy habits during and after pregnancy.

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As we talk about strength training for any age, were going to walk you thru each phase of your life from childhood to 60’s and above, and share how strength training can keep you healthy and fit.

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Building a healthy body starts with how we view ourselves.

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The core consists of all the muscles in your abdominal and lower back areas. This includes all the abdominal muscles as well as the muscles associated with the spine and the hip flexors. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.

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We all know that hydration plays a significant role in our daily lives. Yet in the hot and humid summer months, the need for hydration is even greater. With the research I’ve done, I believe today’s show will motivate you to keep your family hydrated.

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In the next few minutes we’re going to share how your family can take advantage of group fitness activities.

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This week I’d like to focus on some excellent group fitness opportunities across the country, and also offer some helpful suggestions for families who workout at home. So what kind of group fitness opportunities are out there?

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Now I normally try not to single out a specific product as a topic in my shows, however I simply cannot ignore the motivation this topic will have on your family. We’ve discussed in previous episodes the influence of technology in the fitness world, however I had no clue what was around the corner. Over the past few months Nike and Apple have teamed up to create running shoes that would communicate with your ipod.

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Now to all the dads listening out there, we’d like to wish you a happy fathers day! And as a gift to you fathers we’ve got some of our favorite exercises we’d like to share with you. So in this episode we’re going to walk you guys through simple exercises that you can do to strengthen the different muscle groups in your body.

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The hottest days of summer are yet to come and I want to ask you moms and dads...are you prepared? Are you physically ready to survive the summer challenges of parenthood in 100 degree weather? Let me try to explain myself by painting a mental picture for you guys.

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There is so much we could talk about, and with the summer being a physically active time of year, sports and fitness tend to be a primary topic of discussion. So in today’s podcast, I figured we’d combine both and focus on high school football training.

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So how do we fight depression? First of all, clinical research suggests that both medication and exercise plays an effective role in treatment.

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Your body likes to hold on to its reserve and that is why it is so difficult to lose weight, because your body is trying to protect itself. In order for you to lose one pound of fat, you must burn off about 35 hundred calories!

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No matter who you are, or what type of goals you may have, building muscle is essential to maintain your health and longevity. Building muscle may or may not be the main reason why you exercise, but it does need to be a part of your weekly workout.

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Warming up is the process of increasing blood flow and muscle temperature. And studies have shown that warming up your body is the only beneficial method to prepare your muscles for strenuous activity.

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