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GeekFit Podcast #40 [Audio] – (360) 450-5026

Weigh In Steve’s Progress this Month – 360 Date Weight Neck Chest Up. Arm F. Arm Waist Hip Thigh Calf 1/1/2010 364 19.75″ 57″ 21″ 13″ 60″ 57.5″ 32″ 20″ 1/24/2010 360 19″ 56.25″ 20″ 14″ 57.75″ 56.75″ 33.5″ 20″ Difference -4 pounds -0.75″ -0.75″ -1″ +1″ -2.25″ -0.75″ +1.5″ No Change Jason’s Progress this Month – 229 l ...

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Weigh In Steve’s Progress this Month – 360 Date Weight Neck Chest Up. Arm F. Arm Waist Hip Thigh Calf 1/1/2010 364 19.75″ 57″ 21″ 13″ 60″ 57.5″ 32″ 20″ 1/24/2010 360 19″ 56.25″ 20″ 14″ 57.75″ 56.75″ 33.5″ 20″ Difference -4 pounds -0.75″ -0.75″ -1″ +1″ -2.25″ -0.75″ +1.5″ No Change Jason’s Progress this Month – 229 l ...

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Paula’s 30 Day Challenge continues to rock – stay accountable! [I'm Steve] Steve talks about hitting the Smith and how it kicked his butt Jason discusses his daily walks and how scary it is walking near his work. Walking with others and how annoying it is for a music / podcast listening. Return of the McRib! (ick!), Jason mentions [...]

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Paula’s 30 Day Challenge continues to rock – stay accountable! [I'm Steve] Steve talks about hitting the Smith and how it kicked his butt Jason discusses his daily walks and how scary it is walking near his work. Walking with others and how annoying it is for a music / podcast listening. Return of the McRib! (ick!), Jason mentions [...]

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Intro to the show, behind the scenes tech, Steven’s bio and Jason’s current weight. Show notes for our first podcast: 00:00 – 02:40: Intro and the tech involved with a long-distance podcast collaboration. 02:40 – 05:50: A little bit about why we chose the domain and podcast name. 05:50 – 07:25: All about Steven. 07:25 – 07:45: A [...]

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This is our second installment of the GeekFit.com Podcast. Enjoy! After you listen to the podcast, please take a moment and leave us some feedback. Morning Workout recap Jason’s crazy take on the sunsets of LA at his gym & people watching Steve talks about his gym & jailbirds working out Jason’s weight loss recap and his current approach Steve’s experience [...]

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This is the third installment of the GeekFit.com Podcast. Enjoy! After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026). Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.) Steve [...]

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This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast. After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: [...]

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GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy). Below are our show notes: Steve talked about his abs class that kicked his butt. We talked about our [...]

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What’s up GeekFitters? Yup, we’re back! Show Notes: Intros New recepies on our GeekFit.com website, big thanks to Scott for submitting them. Steve talks about his family. Steve tells us about him hurting his back during the lying tricep extension. Steve’s getting a new computer, the computer guy calls while we’re recording. Jason talks about the famous “sickness” that Steve gets [...]

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Steve and Jason discuss the following finds on the web: Want to lose weight? Try sleeping more More Americans too fat for X-rays, scans Fat Attack! – Beware of these 10 high-fat fast-food concoctions. Restaurants pile on food as health advocates sound alarm AquaJogger – Increase Lung capacity The guys also discussed (and bashed) these crazy products: KFC’s new chicken/potato/cheese/gravy [...]

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A new GeekFit is in the can, thanks for showing your support on the website and on our sparkpeople.com team. Jason is moving and he has to use his headset since he packed up FatGuyRadio, Steve listens to Russ while he’s gaming. Steve loves the pickleplayer and comments on Russ’ daily weigh in. Steve talks about his rss [...]

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One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going. Bike shorts are meant for bike riding – Steve’s ‘what nots’ fall asleep when wearing them at his desk Jason’s shoulder is still jacked and slows his workouts. The guys are starting to use http://www.Traineo.com – check it out ! Steve explains traineo. Steve [...]

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Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily!

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Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast. Steve takes his new gear for a spin and gives you a break down of his setup. He gives us the breakdown of DDR Steve talks about some of the biking adventures hes recently had. Leave us a voicemail: 206-350 GFIT [...]

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Jason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes: Jason moves from a house to an apartment. Steve tries to kick the weight loss in the jimmy (again). Steve talks about focusing on the scale when there [...]

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Simple Show Notes The guys talk about the upcoming Podcast Expo. Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8). Jason talks about the “Biggest Loser” aka “lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness. Steve tell us about his DDR fascination (check out the video on the feed, our [...]

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Steve and I attended the Podcast and Portable Media Expo in Ontario, CA last September 29th and 30th. Steve flew down from Vancouver, WA to attend and it was great to hang out with him. This episode was recorded on location at the OC Podcasters booth. We interviewed Russ Turley from FatGuyRadio.com. Pictures provided [...]

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Due to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes: Steve starts by complaining about the Ontario airport. The guys [...]

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Our new Intro – “WE KNEW Trance Mix” – Big Joey Little Joey by Trap Door Articles Reviewed Too tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat. This could actually be useful. If [...]

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