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Get Psyched for Sports

A sports psychology podcast to help athletes, coaches and parents improve confidence, focus, and composure in athletes of all ages

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Last 20 Shows

Show 45 - How to Regain Confidence During Competition

In this week's sports psychology podcast, Dr. Cohn answers a question from a sports parent who wants to know how her son can regain confidence after a big hit. Sports psychology expert, Dr. Patrick Cohn helps athletes develop and maintain confidence in their game.  In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes regain confidence. Athletes who lose confidence during competition have a tendency to doubt themselves when they perform. Listen to ...

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Show 46 - How to Shoot Better Quality Shots in Games

In this week's sports psychology podcast, Dr. Cohn helps a basketball player who wants to learn how to shoot more in games and have better quality shots without feeling guilty about shooting more often.  In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes perform with confidence, and focus on their game. Athletes with fragile confidence have a tendency to play tentatively and limit their performance. Listen to this month's ...

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Show 47 - Over Analyzing Your Performance

In this week's sports psychology podcast, Dr. Cohn helps a parents whose child is struggling with his shooting in basketball. The athlete is over thinking his shots and it affects his performance. Sports psychology expert, Dr. Patrick Cohn helps athletes perform with a confident mindset.In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes who struggle in competition because they over think their performance. Athletes who have do not ...

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Show 44 - Perform with Confidence, Not Expectation

In this week's sports psychology podcast, Dr. Cohn helps a ice hockey player improve his self-confidence. Sports psychology expert, Dr. Patrick Cohn helps athletes let go of high expectations and perform with confidence.  In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes perform with confidence. Athletes with high expectations have a tendency to doubt themselves when they don't perform up to those expectations. Listen to this month's sports psychology podc ...

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Show 43 - How to Have Trust in Your Skills

In this week's sports psychology podcast, Dr. Cohn helps a volleyball player who has lost her serve. Sports psychology expert, Dr. Patrick Cohn helps athletes perform their best in competition. In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes trust in their abilities in competition. Athletes tighten up, try too hard and lose composure when they aren't performing their best in competition. Listen to this month's sports psychology podcast to learn how to trust i ...

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Show 42 - How Mental Errors in Sports Can Slow Your Game

In this week's sports psychology podcast, Dr. Cohn helps a basketball player who makes mental mistakes in competition. Sports psychology expert, Dr. Patrick Cohn helps athletes trust in their abilities and perform with confidence. In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes strive for success instead of trying to avoid mistakes. Athletes tighten up and underperform when they try too hard to not make mistakes. Listen to this month's sports psychology podca ...

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Show 41 - Self-Talk Strategies to Boost Confidence

In this week's sports psychology podcast, Dr. Cohn helps a boxer improve his confidence with his self-talk. Sports psychology expert, Dr. Patrick Cohn helps athletes boost their confidence and tust to perform their best in competition. In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes use positive self-talk. Many athletes berate themselves, which can lower self-confidence. Listen to this month's sports psychology podcast to learn how use self-talk to boost conf ...

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Show 40 - Improving Trust in Your Practice

In this week's sports psychology podcast, Dr. Cohn helps a basketball player relax in crunch time. Sports psychology expert, Dr. Patrick Cohn helps athletes tust their abilities and play relaxed in competition.  In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves. Many athletes over control, tighten up and underperform during crunch-time. Listen to this month's sports psychology podcast to learn how to trust your skills in crunch- ...

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Show 39 - Be Proactive With Self-Confidence

In this week's sports psychology podcast, Dr. Cohn helps a basketball player who is afraid of failing. Sports psychology expert, Dr. Patrick Cohn helps athletes strive for success and boost their confidence in competition. In this Podcast, Dr. Cohn gives the top mental game strategies to be proactive with your confidence. Some athletes wait for that first good shot to make them feel confident. Listen to this month's sports psychology podcast to learn how to be proactive with your confi ...

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Show 38 - Perform Without Expectations

In this week's sports psychology podcast, Dr. Cohn helps a basketball player who puts pressure on himself to perform. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without expectations and tension in competition. In this Podcast, Dr. Cohn gives the top mental game strategies to perform without expectations. Athletes tend to tighten up and underperform when they place high expectations on their performance. Listen to this month's sports psychology podcast to perform with ...

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Show 37 - Play Without Fear in Competition

In this week's sports psychology podcast, Dr. Cohn helps an football player who has a mental block when trying to kick PATs. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without fear and tension in competition.  In this Podcast, Dr. Cohn gives the top mental game strategies to trust in your practice and perform your best. Athletes tend to tighten up and underperform when they try to avoid making mistakes. List ...

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Show 36 - Are You Competitors Inside Your Head?

In this week's sports psychology podcast, Dr. Cohn helps an athlete who focuses on her competitor. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying about their competitors.  In this Podcast, Dr. Cohn gives the top mental game strategies to ignore competitors who try to get inside your head before competition. Some competitors use trash talk to distract you or cause you to lose confidence. Listen to this month's sports ...

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Show 35 - Help Young Athletes Embrace Mental Training

In this week's sports psychology podcast, Dr. Cohn talks about the importance of the mental game in sports. Sports psychology expert, Dr. Patrick Cohn helps athletes play up to their potential by improving their mental game.    In this Podcast, Dr. Cohn helps young athletes embrace mental training. Athletes may resist mental training for several reasons. Some athletes might not understand what mental training is while others might think they don' ...

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Show 34 - How to Develop a Mental Routine

In this week's sports psychology podcast, Dr. Cohn helps a high jumper develop a pre-jump routine. Sports psychology expert, Dr. Patrick Cohn helps athletes feel confident, focused and mentally prepare for  competition.   In this Podcast, Dr. Cohn gives the top mental game strategies on how to use a mental routine in competition. You'll want to use your routine to focus your mind on the task, trust in your skills and feel ...

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Show 33 - How to Apply Your Practice to Competition

In this week's sports psychology podcast, Dr. Cohn helps a young athlete who doesn't remember what he's learned in practice. Sports psychology expert, Dr. Patrick Cohn helps athletes rely on their training to perform their best.   In this Podcast, Dr. Cohn gives you the top mental game strategies to help young athletes learn how to apply their skills to competition. You'll want to practice new skills often so th ...

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Show 32 - How to Grind it Out When You're Not Playing Your Best

This week's sports psychology podcast is about how to grind it out when you're not performing your best. Sports psychology expert, Dr. Patrick Cohn helps athletes grind it out and win ugly when they don't have their A game.     In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to trust in your game. Many athletes are too focused on performing perfectly instead of efficiently. You want to ...

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Show 31 - How to Stop Worrying What Others Think

In this week's sports psychology podcast, Dr. Cohn helps a football kicker who worries what his coach thinks about his game. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying what others think.  In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to focus on your own game instead of worrying what others think. When you worry about what others think, you lose focus, tighten up and un ...

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Show 30 - How to Relax on Game Day

This week's sports psychology podcast focuses on how to relax on game day. Sports psychology expert, Dr. Patrick Cohn helps athletes overcome pregame jitters and perform their best in competition.    In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how relax before competition. Many athletes tighten up before competition because they too much about worry about what others think or are afraid of failure.&n ...

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Show 29 - The Importance of Momentum in Sports

In this week's sports psychology podcast, Dr. Cohn talks about the psychological concept of momentum in sports. Sports psychology expert, Dr. Patrick Cohn helps athletes regain  momentum when not playing your best.  In this Podcast, Dr. Cohn gives mental game strategies to learn how to regain momentum to improve your performance. When you have momentum on your side, you must not rock the boat and question why. Likewi ...

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Show 28 - How to Bounce Back from Failure

In this week's sports psychology podcast, Dr. Cohn talks about how to use failure and losing as a springboard or opportunity to improve your game. Sports psychology expert, Dr. Patrick Cohn helps athletes bounce back from failure.    In this Podcast, Dr. Cohn gives mental game strategies to learn how to use failure to improve your game. You don't want to dwell on failure or beat yourself up for mistakes. The top athletes under ...

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